Weigh In record (no journal entry) for 11 April 2024
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184.5 lb
Lost so far: 53.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1252 kcal
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Fat: 39.13g | Prot: 128.45g | Carb: 91.75g.
Breakfast: Growth Supplements Whey Protein Cookies And Cream, Profit Creatina. Lunch: Ovo Frito sem Gordura, Camil Feijão Preto Cozido, Abobrinha Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Ovo Mal Cozido, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Crua. more...
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2259 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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