Weigh In record (no journal entry) for 06 April 2024
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1822 kcal
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Fat: 68.93g | Prot: 133.22g | Carb: 161.10g.
Breakfast: Goma de Tapioca, Café, Seven Boys Pão de Forma (50g), Aviação Manteiga com Sal, Ovo. Lunch: Alcatra Grelhada, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sashimi de Salmão, Verdemar Temaki Salmão Cream, Sashimi de Salmão. Snacks/Other: Seara Lombo tipo Canadense, Abacate. more...
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gaining 0.3 lb a week
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