Weigh In record (no journal entry) for 10 April 2024
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276.2 lb
Lost so far: 63.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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2404 kcal
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Fat: 81.67g | Prot: 177.45g | Carb: 230.13g.
Breakfast: Pão Francês, Under Labz 100% Whey Crush Dulce de Leche, Italac Leite Semidesnatado, Ovo Frito sem Gordura. Lunch: Legumes Cozidos, Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Repolho, Pão Francês, Alcatra Grelhada. Snacks/Other: São Pedro Biscoito de Polvilho com Queijo, Aviação Doce de Leite, Crokini Konitos, Cacau Show Trufa Tradicional, Pullman Pão de Forma, Ovo Frito, Vitória Uva, Frutap Iogurte de Morango Zero, Under Labz 100% Whey Crush Dulce de Leche. more...
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3574 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours, Weight Training (moderate) - 20 minutes. more...
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losing 6.2 lb a week
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