Weigh In record (no journal entry) for 10 April 2024
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210.1 lb
Lost so far: 32.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1239 kcal
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Fat: 29.93g | Prot: 54.69g | Carb: 120.66g.
Breakfast: Ja! Käseaufschnitt Leicht , Herta Finesse Schinken Gegart, Aldi Weltmeister-Mehrkornbrot. Lunch: Banane, Möhren. Dinner: Kaufland Weltmeisterbrot, Möhren, Mehlig & Heller Opa's Weißer, Aldi Schwarzwälder Schinken. Snacks/Other: Beck's Bier (500ml). more...
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losing 6.2 lb a week
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