Weigh In record (no journal entry) for 09 April 2024
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149.5 lb
Lost so far: 15.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1264 kcal
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Fat: 64.95g | Prot: 122.90g | Carb: 42.37g.
Lunch: Sadia Meio da Asa Tulipa, Melão Amarelo, Hortifruti Kiwi, Itambé Doce de Leite Tradicional, Tio João Arroz Integral Cozido, Quatá Queijo de Coalho, Friboi Picanha Grelhada sem Gordura. more...
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gaining 1.8 lb a week
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