BarbaraVaz's Journal, 15 June 2015

32,3% de gordura corporal

162.0 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 113.07g | Prot: 99.21g | Carb: 207.22g.   Breakfast: Gala Apples, Egg, Coconut Vegetable Oil, Lime Juice, Yam, Egg, Gala Apples, Lime Juice. Lunch: Potato Salad, Baked or Fried Breaded or Floured Beef Steak, Brown Rice, Baked Beans. Dinner: Meat, Lentil Soup, Flaxseed Seeds, Dried Whole Sesame Seeds. Snacks/Other: Spectrum Chia Seeds, Ener-G Foods Light Tapioca Loaf, Peanut Butter, Whole Wheat Cake with Fruit and Nuts without Icing. more...

2079 kcal

Activities & Exercise: Treadmill - 17 minutes, Pilates - 50 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...