Weigh In record (no journal entry) for 08 April 2024
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244.7 lb
Lost so far: 7.5 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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3320 kcal
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Fat: 123.25g | Prot: 115.85g | Carb: 446.81g.
Breakfast: Banana Nanica, Kitano Molho de Pimenta, Tirolez Requeijão Light , Pullman Rap10 Fit, Alface Americana. Lunch: Coca-Cola Coca-Cola Zero, Panqueca de Carne Moída. Dinner: Molho de Pimenta, Panqueca de Carne Moída. Snacks/Other: Nescau Achocolatado, Banana Nanica, Laranja Pêra, Banana Nanica. more...
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losing 4.4 lb a week
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