Weigh In record (no journal entry) for 08 April 2024
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161.6 lb
Lost so far: 21.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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914 kcal
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Fat: 34.19g | Prot: 68.70g | Carb: 85.41g.
Breakfast: Café com Açúcar, Piracanjuba Leite Semidesnatado , Wickbold Pão de Forma Integral Girassol e Castanha, Ovo Frito sem Gordura, Itambé Requeijão Light, Pão da Hora Pão de Batata. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Repolho Refogado, Hortifruti Beterraba Cozida, Contra-filé Grelhado. Dinner: Porto Alegre Mussarela Light, Pão Francês, Frimesa Presunto Fatiado, Quero Milho Verde, Swift Filé Mignon. Snacks/Other: Banana Prata, Cacau Show Ovo de Páscoa La Nut Pistache. more...
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2386 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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