Weigh In record (no journal entry) for 08 April 2024
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152.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1825 kcal
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Fat: 53.48g | Prot: 164.85g | Carb: 174.39g.
Breakfast: Mamão Papaia, Vitafor Whey Fort 3W Cookies & Cream, Sementes Chia Secas, Farelo de Aveia, Semente de Abóbora. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Batata Inglesa Cozida. Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Batata Inglesa Cozida. Snacks/Other: Melão Amarelo, Ovo, Maçãs Fuji, Carne do Peito de Frango (Assado, Cozido). more...
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2025 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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