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Entramos na casa do 69 💪
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152.3 lb
Lost so far: 15.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1336 kcal
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Fat: 60.65g | Prot: 79.51g | Carb: 115.56g.
Breakfast: Amigão Pão de Leite, Hortifruti Mamão Formosa. Lunch: Salada Vinagrete, Rúcula, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Abobrinha Refogada. Dinner: Bisteca de Porco Grelhada, Salada Vinagrete, Rúcula, Arroz Branco (Cozido). more...
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losing 0.4 lb a week
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