Weigh In record (no journal entry) for 07 April 2024
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163.1 lb
Lost so far: 16.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1495 kcal
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Fat: 53.70g | Prot: 98.55g | Carb: 158.47g.
Breakfast: Elma Chips Fandangos. Lunch: Ovo de Codorna, Tomates, Camarão no Forno ou Grelhado, Nissin Miojo Sabor Galinha. Dinner: Florestal Pirulito Coração Vermelho, Ovo Frito, Jiló Cozido. Snacks/Other: Jasmine Red Berries, Jasmine Red Berries, Laranjas, Laranjas. more...
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losing 13.1 lb a week
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