BarbaraVaz's Journal, 14 June 2015

32.3% de gordura corporal

162.0 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

1822 kcal

Fat: 90.37g | Prot: 79.25g | Carb: 176.92g.   Breakfast: Yam, Papayas, Lime Juice, Coconut Vegetable Oil, Egg. Lunch: Boiled Egg, Potato Salad, Cooked Fish, Baked Beans, Brown Rice. Dinner: Crepe Suzette. Snacks/Other: Chinese Banana, Peanut Butter, Whole Wheat Cake with Fruit and Nuts without Icing, Peanut Butter, Ener-G Foods Light Tapioca Loaf, Spectrum Chia Seeds, Carob House Alfarroba com Coco. more...

2434 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...