Weigh In record (no journal entry) for 06 April 2024
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178.5 lb
Lost so far: 14.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1585 kcal
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Fat: 121.73g | Prot: 93.88g | Carb: 28.53g.
Breakfast: Coffee with Cream, Fried Egg. Lunch: Baked or Broiled Salmon, Chives , Mustard, Kirkland Signature Mayonnaise. Dinner: Cooked Brussels Sprouts (from Fresh), Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Pork Roasts (Top Loin, Boneless) . Snacks/Other: Boiled Egg, Chives , Kirkland Signature Mayonnaise. more...
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losing 1.3 lb a week
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spencergirly's weight history
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