Weigh In record (no journal entry) for 06 April 2024
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1725 kcal
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Fat: 58.23g | Prot: 47.67g | Carb: 244.82g.
Breakfast: Rumkugel, Wolf Champignon Schinkenwurst, Kerrygold Cheddar, Gekochtes Ei, Bioland Weizenkruste. Dinner: Sushicircle Big Roll Crunchy, Sommerrolle, Maki Gurke, Avocado Maki. Snacks/Other: Schokolade, Heimatgut Vegan Protein Bar Chocolate Peanut. more...
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2678 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Becks #90's weight history
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