Weigh In record (no journal entry) for 06 April 2024
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139.8 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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2378 kcal
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Fat: 149.54g | Prot: 145.29g | Carb: 117.92g.
Breakfast: Deluxe Blue Stilton, Kerrygold Butter, Ei, Rote Paprika, Champignons Frisch, Möhren, Gurke (mit Schale), Alesto Fine Sonnenblumenkerne, Olivenöl. Dinner: Chicoree, Lidl Hähncheninnenfilet Spieße, Olivenöl, Gazi Ziegenkäse in Salzlake, Cocktailtomaten, Bonduelle Kichererbsen , Eisbergsalat, Rote Paprika, Gurke (mit Schale). Snacks/Other: Alesto Cashew Erdnuss Mix Hot Chili, Tortilla Mais-Chips, Leinsamen, Milbona Griechischer Joghurt 10%, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Zirkulin Flohsamenschalen, Erdbeeren. more...
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gaining 6.2 lb a week
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