Weigh In record (no journal entry) for 06 April 2024
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161.4 lb
Lost so far: 68.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1560 kcal
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Fat: 87.40g | Prot: 115.37g | Carb: 19.68g.
Breakfast: Opeino Халлуми, Варёное Яйцо. Lunch: Жёлтый Болгарский Перец , Цветная Капуста , Маркет Перекресток Брюссельская Капуста, Свиной Бочок, Healthy Food Курица Запеченная, Charalambidis Фета. more...
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losing 18.5 lb a week
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Anastasia_LCHF's weight history
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