Weigh In record (no journal entry) for 05 April 2024
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1590 kcal
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Fat: 62.08g | Prot: 62.34g | Carb: 193.53g.
Breakfast: Bauducco Fermentação Natural Pão Integral, Queijo Mozzarella, Mu-Mu Doce de Leite. Lunch: Garoto Batom, Carioca Feijão Cozido, Hemmer Beterrabas em Conserva, Tomates, Macarrão a Bolonhesa, Almôndegas de Carne de Vaca. Dinner: Macarrão, Ovo, Almôndegas de Carne de Vaca. Snacks/Other: Mabel Bolacha Leite, Chiquinho Sorvetes Shake Mix Ninho Trufado. more...
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losing 1.9 lb a week
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