Weigh In record (no journal entry) for 05 April 2024
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168.9 lb
Lost so far: 48.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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873 kcal
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Fat: 29.87g | Prot: 93.18g | Carb: 51.66g.
Breakfast: Pão Francês, Ovo Frito sem Gordura, Shefa Leite Semidesnatado Zero Lactose. Lunch: Paleta Bovina, Batata Inglesa Cozida. Dinner: Paleta Bovina. more...
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losing 1.2 lb a week
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ibae97's weight history
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