Weigh In record (no journal entry) for 05 April 2024
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198.0 lb
Lost so far: 15.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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2431 kcal
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Fat: 92.77g | Prot: 125.58g | Carb: 260.97g.
Breakfast: Festtone Panetone de Frutas, Pullman Pão de Forma Artesano Pão na Chapa, Tirolez Queijo Minas Frescal Light, Café com Leite e Açúcar. Lunch: Hellmann's Maionese, Feijão Preto Cozido, Camil Arroz Branco Cozido, Coxão Mole Grelhado, Beterraba Cozida, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Vapza Carne Seca, Camil Arroz Branco Cozido, Vatapá de Frango, Pinduca Farinha de Mandioca, Batata Inglesa Cozida. Snacks/Other: Casa de Bolos Bolo de Pote Leite Ninho. more...
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losing 4.1 lb a week
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