Weigh In record (no journal entry) for 05 April 2024
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166.9 lb
Lost so far: 12.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1621 kcal
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Fat: 31.45g | Prot: 39.73g | Carb: 296.48g.
Breakfast: Nordestão Pão Doce com Creme. Lunch: Karui Macarrão Yakissoba Largo, Ovo Frito. Snacks/Other: Gulozitos Gula Chips. more...
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losing 3.1 lb a week
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