Weigh In record (no journal entry) for 05 April 2024
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152.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1528 kcal
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Fat: 22.52g | Prot: 153.30g | Carb: 190.42g.
Breakfast: Melão Amarelo, Semente de Abóbora, Sabor da Terra Semente de Chia, Farelo de Aveia, Mamão Papaia, Vitafor Whey Fort 3W Cookies & Cream. Lunch: Carambola, Pepino (com Casca), Repolho, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Batata Inglesa Cozida, Hortifruti Cenoura Crua. Dinner: Carne do Peito de Frango (Assado, Cozido), Hortifruti Cenoura Crua, Repolho, Pepino (com Casca). Snacks/Other: Melão Amarelo, Carne do Peito de Frango (Assado, Cozido), Sunny Day Creme de Ricota Light, Wickbold Pão de Forma do Forno 100% Integral, Maçãs Fuji. more...
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losing 6.2 lb a week
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