Weigh In record (no journal entry) for 05 April 2024
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222.9 lb
Lost so far: 43.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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929 kcal
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Fat: 28.92g | Prot: 76.15g | Carb: 98.67g.
Breakfast: Oranges, Dannon Light & Fit Yogurt Drink - Strawberry Banana. Lunch: Skinnygirl Raspberry Vinaigrette Salad Dressing, Marketside Classic Iceberg Salad, HoneyBaked Honey Baked Ham. Dinner: Giorgio Stuffed Baby Bella Mushrooms Fiesta Cheese Blend, Great Value 1% Low Fat Cottage Cheese, Marketside Apple Chicken Sausage . Snacks/Other: Great Value Speculoos Cookie Coffee Creamer, Strawberries, Sunset One Sweet Pepper (Mini Peppers), Great Value Light Greek Nonfat Yogurt Strawberry, Great Value Greek Nonfat Yogurt - Plain, Cucumber (with Peel), Blackberries, Raspberries, Broccoli, Blueberries, International Delight Amaretto Coffee Creamer. more...
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losing 4.0 lb a week
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