BarbaraVaz's Journal, 13 June 2015

31,4% de gordura corporal

162.0 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 88.38g | Prot: 80.21g | Carb: 169.50g.   Breakfast: Egg, Coconut Vegetable Oil, Lime Juice, Papayas, Beetroot. Lunch: Cooked Pumpkin, Potato, Brown Rice, Chicken Breast Meat, Baked Beans. Dinner: Chicken Thigh (Skin Not Eaten), Vegetable Soup, Dried Whole Sesame Seeds, Flaxseed Seeds. Snacks/Other: Carob House Alfarroba com Coco, Flormel Castanhas e Frutas, Ener-G Foods Light Tapioca Loaf, Peanut Butter, Bananas. more...

2434 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...