|
grama a grama , sempre a descer .
|
187.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2024:
|
950 kcal
|
Fat: 33.49g | Prot: 72.28g | Carb: 91.34g.
Breakfast: Lipton Chá de Cidreira e Mel, Pão Branco, Manteiga, Café Expresso. Lunch: Café Expresso, Laranjas, Batata Gratinada, Peixe Grelhado. Dinner: Maçãs Golden Delicious, Sopa de Legumes, Bife de Carne de Vaca, Ovo Estrelado. Snacks/Other: Mistura de Frutos Secos, Hacendado Iogurte +Proteínas Frutos Silvestres. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flavio292Barros's weight history
|