Weigh In record (no journal entry) for 04 April 2024
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153.4 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1508 kcal
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Fat: 18.90g | Prot: 138.77g | Carb: 207.94g.
Breakfast: Vitafor Whey Fort 3W Cookies & Cream, Sabor da Terra Semente de Chia, Farelo de Aveia, Semente de Abóbora, Mamão Papaia. Lunch: Laranja Pêra, Feijão Preto Cozido, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Melancia, Carambola, Maçãs Fuji, Carne do Peito de Frango (Assado, Cozido). more...
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2036 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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