Weigh In record (no journal entry) for 04 April 2024
|
273.8 lb
Lost so far: 56.9 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2024:
|
174 kcal
|
Fat: 8.78g | Prot: 2.91g | Carb: 23.58g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Filinchen Das Knusper-Brot Vollkorn. Lunch: Banane, Avocado. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisHUN's weight history
|