Weigh In record (no journal entry) for 12 June 2015
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150.6 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2015:
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1408 kcal
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Fat: 29.61g | Prot: 91.89g | Carb: 202.78g.
Breakfast: U Bio Fromage Frais Nature 3,6%, Kiwi, Bjorg Sirop d'agave Bio, Avoines, Priméal Crème de Châtaigne d'ardèche Bio. Lunch: Priméal Crème de Châtaigne d'ardèche Bio, U Bio Yaourt Nature, Vinaigrette, Tomates, Cerises Douces, Le Gaulois Filets de Poulet, Entremont Light 14%, Pain Multigrain. Dinner: Cerises Douces, Leader Price Riz Long Complet Bio, U Bio Yaourt Nature, Fleury Michon Le Supérieur -25% de Sel, Melon. more...
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2524 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 1 hour and 6 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 4 minutes, Watching TV/Computer - 4 hours, Showering - 10 minutes, Sitting - 4 hours, Desk Work - 3 hours, Sleeping - 9 hours. more...
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losing 4.3 lb a week
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