Weigh In record (no journal entry) for 03 April 2024
|
177.3 lb
Lost so far: 12.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2024:
|
1067 kcal
|
Fat: 44.07g | Prot: 80.27g | Carb: 80.62g.
Breakfast: Pão Branco, Ovo, Café com Leite e Açúcar. Lunch: Yoki Batata Palha Tradicional, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Vigor Iogurte Grego Flocos, Sonda Ameixa Vermelha. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marah.barbara's weight history
|