BarbaraVaz's Journal, 12 June 2015

31,4% de gordura corporal

162.0 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 77.14g | Prot: 77.14g | Carb: 196.04g.   Breakfast: Egg, Coconut Vegetable Oil, Lime Juice, Papayas, Beets. Lunch: Mashed Potato, Baked Beans. Dinner: Chicken Thigh (Skin Not Eaten), Lentil Soup, Flaxseed Seeds, Dried Whole Sesame Seeds. Snacks/Other: Naturale Barra de Cereais Sabor Doce de Leite com Chocolate, Spectrum Chia Seeds, Whole Wheat Cake with Fruit and Nuts without Icing, Cottage Cheese, Egg, Ener-G Foods Light Tapioca Loaf, 鰆の粕漬け. more...

1868 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...