Weigh In record (no journal entry) for 03 April 2024
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155.0 lb
Lost so far: 30.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1468 kcal
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Fat: 21.31g | Prot: 144.71g | Carb: 187.29g.
Breakfast: Laranja Pêra, Vitafor Whey Fort 3W Cookies & Cream, Sabor da Terra Semente de Chia, Mamão Papaia, Semente de Abóbora, Farelo de Aveia. Lunch: Batata Inglesa Cozida, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carambola, Melancia, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão de Forma do Forno 100% Integral, Sunny Day Creme de Ricota Light. more...
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1971 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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