Weigh In record (no journal entry) for 03 April 2024
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156.5 lb
Lost so far: 30.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1412 kcal
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Fat: 63.85g | Prot: 100.93g | Carb: 114.85g.
Breakfast: Wickbold Pão Integral +Fibras , Vigor Requeijão Cremoso Light, Walmart Queijo Mussarela, Frango Desfiado, Catupiry Pão de Queijo Recheado, Banana Prata, Batavo Iogurte Pense Zero Morango. Lunch: San Mar Castanha de Caju, Macarrão Fresco (Cozido), Carne Moída Refogada, Walmart Queijo Mussarela, Nestlé Creme de Leite. Dinner: Maçã, Batavo Iogurte Pense Zero Morango, San Mar Castanha de Caju, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia. Snacks/Other: Brócolis Cozido, Ovo Cozido. more...
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losing 1.5 lb a week
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