Weigh In record (no journal entry) for 03 April 2024
|
180.3 lb
Lost so far: 15.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2024:
|
1322 kcal
|
Fat: 80.91g | Prot: 78.35g | Carb: 72.26g.
Breakfast: Bakoma Jogurt Grecki Light, Pilos Serek Wiejski 3% Tłuszczu, Hochland Serek Kanapkowy z Szynką, Chleb Pszenno-Żytni. Dinner: Pomidor Malinowy, Seler, Jabłko, Ocetix Majonez Pomorski, Karkówka z Grilla. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klopsik1's weight history
|