Weigh In record (no journal entry) for 02 April 2024
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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1168 kcal
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Fat: 51.98g | Prot: 53.75g | Carb: 117.21g.
Breakfast: Omelete ou Ovos Mexidos, Pão Francês sem Miolo, Café com Leite Integral, Qualy Margarina Cremosa. Lunch: Green People Suco Laranja e Acerola, Coxa de Frango Frita sem Revestimento (Pele Consumida), Omelete ou Ovos Mexidos, Chuchu Refogado, Arroz Branco (Cozido). Dinner: Neugebauer Chocolate Branco, Café com Leite Integral, Tapioca de Queijo. Snacks/Other: Café com Açúcar, Risoles de Queijo. more...
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losing 0.4 lb a week
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