Luke Skywalkerr's Journal, 02 April 2024

Weigh In record (no journal entry) for 02 April 2024
234.8 lb Lost so far: 35.5 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2024:
1803 kcal Fat: 63.82g | Prot: 157.34g | Carb: 149.16g.   Breakfast: Banana Prata, Growth Supplements Gengibre em Pó, Growth Supplements Whey Protein Concentrado Torta de Limão, Itambé Leite Desnatado, Ceifeiro Semente de Chia. Lunch: Azeite de Oliva Extra-Virgem, Abóbora Cozida, Filé de Frango Grelhado, Brócolis Cozido, Tio João Arroz Integral Cozido. Dinner: Yoki Amendoim Descascado Salgado, Cepêra Mostarda Amarela, Heinz Ketchup, Ovo Cozido, Abóbora Cozida, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Nestlé Iogurte Natural Integral, Banana Prata, Growth Supplements Whey Protein Concentrado Torta de Limão. more...
gaining 0.9 lb a week

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