Weigh In record (no journal entry) for 02 April 2024
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220.0 lb
Lost so far: 32.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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655 kcal
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Fat: 19.00g | Prot: 24.00g | Carb: 98.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Mountain Dew Zero Sugar (Bottle), Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk. more...
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losing 7.0 lb a week
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