Weigh In record (no journal entry) for 01 April 2024
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178.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1287 kcal
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Fat: 48.98g | Prot: 56.60g | Carb: 152.53g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado , Pão com Ovo, Zero-Cal Adoçante, Café, New Four New Creatina. Dinner: Coca-Cola Coca-Cola, Cepêra Ketchup Tradicional , Pizzaria Nossa Pizza Pizza Nossa Pizza. Snacks/Other: Pão na Chapa, Café com Açúcar. more...
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4689 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 25 minutes, Weight Training (Bodybuilding) - 3 hours and 52 minutes, Cardio - 22 minutes, Cooking - 5 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours and 56 minutes. more...
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gaining 1.5 lb a week
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