Weigh In record (no journal entry) for 01 April 2024
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172.8 lb
Lost so far: 21.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1461 kcal
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Fat: 54.47g | Prot: 52.42g | Carb: 192.02g.
Breakfast: McDonald's Meia de Leite, Manteiga, Pingo Doce Pão da Avó. Lunch: Laranjas, Kiwi, Kiwi, Pingo Doce Sopa de Legumes sem Batata , Pingo Doce Sopa de Legumes sem Batata , Pingo Doce Sopa de Legumes sem Batata , Pingo Doce Sopa de Legumes sem Batata , Pingo Doce Sopa de Legumes sem Batata . Dinner: Sanduíche de Manteiga de Amendoim, Quaker Aveia em Flocos Finos , Continente Iogurte Natural. Snacks/Other: Continente Pizza Margarita , McDonald's Meia de Leite. more...
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losing 1.5 lb a week
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