Weigh In record (no journal entry) for 01 April 2024
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132.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1441 kcal
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Fat: 54.70g | Prot: 46.39g | Carb: 223.15g.
Breakfast: Tofu Mole, Sabor Vital Pão de Forma sem Glúten e sem Lactose, Goiaba Vermelha. Lunch: Casa de Bolos Bolo de Fubá Cremoso, Bolo de Fubá, Risoto de Queijo, Tofu Mole, Milho Verde. Dinner: Pita Bread Pão Sírio Médio, Almanara Homus. Snacks/Other: Turma da Mônica Maçã (135g), Cacau Show Bombom Tradicional, Caffeine Army Supercoffee 3.0 Vanilla Latte. more...
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gaining 0.2 lb a week
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