Weigh In record (no journal entry) for 31 March 2024
|
142.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2024:
|
1870 kcal
|
Fat: 43.37g | Prot: 108.49g | Carb: 265.25g.
Breakfast: Mamão Formosa. Lunch: Kisabor Molho Billy & Jack, Divine Chocolate 70% Cacau, Sadia Sassami, Arroz Branco (Cozido), Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Cenouras Cozidas, Alfa Mifon Macarrão de Arroz, Mamão Formosa, Agrosul Filezinho de Frango (Sassami). Snacks/Other: Donna Asta Biscoito de Castanhas, Schar Pão de Forma Maçã com Canela sem Glúten, Guimarães Pasta de Amendoim Integral com Cacau, Arcor Bala 7 Belo Framboesa, Tche Milk Queijo Mussarela, Jasmine Wrap Espinafre, Trufa de Amendoas, Trufa de Coco, Trufas de Nozes, Divine Chocolate 70% Cacau, Beija Flor Pipoca. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natsk20's weight history
|