Weigh In record (no journal entry) for 11 June 2015
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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2202 kcal
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Fat: 73.37g | Prot: 107.95g | Carb: 278.80g.
Breakfast: Пирог, Каша Рисовая на Молоке. Lunch: Ростик'c - KFC Сандерс. Dinner: Черешня, Свинина, Картошка Вареная, Окрошка, Икра Лососевая, Блинчики. more...
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losing 4.6 lb a week
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olexiy_m's weight history
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