Weigh In record (no journal entry) for 30 March 2024
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156.1 lb
Lost so far: 46.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1016 kcal
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Fat: 45.15g | Prot: 51.84g | Carb: 99.94g.
Lunch: Batatas Fritas, Purê de Batata, Maminha Grelhada, Margarina, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pudim de Leite Condensado, Arroz Branco (Cozido), Perdigão Linguiça Portuguesa. more...
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losing 1.8 lb a week
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melissataso's weight history
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