Weigh In record (no journal entry) for 30 March 2024
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186.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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981 kcal
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Fat: 25.22g | Prot: 87.20g | Carb: 101.81g.
Breakfast: Itambé Manteiga Extra com Sal, Pão Francês, Growth Supplements Whey Protein Leite em Pó, Hortifruti Uva Preta, Maçã, Sabor da Terra Semente de Chia, Danone Corpus Triplo Zero Morango. Lunch: Melancia, Arroz Parboilizado Cozido, Paleta Bovina Cozida. Snacks/Other: Sadia Queijo Mussarela, Peito de Frango no Forno, Grelhado ou Assado, Brother's Pão Integral. more...
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losing 2.2 lb a week
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