Weigh In record (no journal entry) for 29 March 2024
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190.4 lb
Lost so far: 24.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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1002 kcal
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Fat: 68.02g | Prot: 80.96g | Carb: 13.30g.
Lunch: Kraft Miracle Whip, Egg, Salami, Swiss Cheese , Prosciutto, Cheddar Cheese . Dinner: Kraft Miracle Whip, Egg, Italian Dressing (made with Vinegar and Oil), Swiss Cheese , Rotisserie Chicken (Skin Not Eaten), Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables. more...
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losing 3.9 lb a week
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