Weigh In record (no journal entry) for 27 March 2024
|
148.4 lb
Lost so far: 0.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2024:
|
969 kcal
|
Fat: 38.63g | Prot: 63.66g | Carb: 95.10g.
Breakfast: Maçã, Pão Nino Pão de Forma 100% Integral Fermentação Natural, Banana Prata, Ovo (Inteiro), Café com Açúcar. Lunch: Purê de Mandioca, Carne Moída Refogada, Legumes Cozidos. Snacks/Other: Sementes de Girassol sem Casca, Banana Prata, Pasta de Amendoim. more...
|
|
2601 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Beach tênis - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thiala santana's weight history
|