Weigh In record (no journal entry) for 10 June 2015
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177.0 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1974 kcal
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Fat: 85.83g | Prot: 138.31g | Carb: 169.81g.
Breakfast: Груши, Избенка Кефир 1%, Избенка Творог 5%. Lunch: Сливочное Масло, Гречка Отварная, Консервированный Тунец. Dinner: Куриные Наггетсы, Избенка Кефир 1%, Яблоко, Омлет или Яичница. Snacks/Other: Песочное Печенье, Хлеб Зерновой. more...
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losing 20.1 lb a week
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