Weigh In record (no journal entry) for 28 March 2024
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162.7 lb
Lost so far: 38.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1403 kcal
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Fat: 50.76g | Prot: 129.64g | Carb: 107.85g.
Breakfast: Chikalab Cookie Dessert Soufflé, Ehrmann Chocolate Pudding High Protein, ВкусВилл Творог 2,5%. Lunch: Chikalab Cookie Dessert Soufflé, ВкусВилл Крем Творожный Десертный с Какао, Клубника. Dinner: ВкусВилл Творог 2,5%, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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losing 3.9 lb a week
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