Weigh In record (no journal entry) for 27 March 2024
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167.3 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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747 kcal
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Fat: 18.48g | Prot: 39.90g | Carb: 104.05g.
Breakfast: Gomes da Costa Sardinha com Molho de Tomate Picante, Peito de Frango no Forno, Grelhado ou Assado, Itambé Leite Condensado, Itambé Iogurte Natural Integral (100g), Trevinho Requeijão Light, Padaria Pão Francês. Dinner: Bimbo Rap 10 Muito Fit, Nestlé Requeijão Light. Snacks/Other: Coca-Cola Coca-Cola Zero, Padaria Pão Francês, Trevinho Requeijão Light. more...
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losing 9.3 lb a week
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