Weigh In record (no journal entry) for 27 March 2024
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212.5 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1567 kcal
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Fat: 62.61g | Prot: 65.78g | Carb: 184.14g.
Breakfast: Ener Bio Haferkleie , Heidelbeeren, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Der Beck Fladenbrot Käse-Schinken. Dinner: Krautsalat, Satori Basmati-Reis Gekocht , Rote Zwiebeln, Netto Ajvar , Cevapcici. more...
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losing 3.1 lb a week
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