Weigh In record (no journal entry) for 26 March 2024
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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842 kcal
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Fat: 12.15g | Prot: 24.64g | Carb: 160.89g.
Breakfast: Padaria Pão Francês, Nestlé Requeijão Light, Banana Nanica. Snacks/Other: Coca-Cola Refrigerante Zero, Trevinho Requeijão Light , Padaria Pão Francês, Qualy Margarina Light 0% Lactose , Pullman Pão de Forma Artesano Integral. more...
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losing 3.1 lb a week
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