Weigh In record (no journal entry) for 26 March 2024
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195.6 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1083 kcal
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Fat: 54.28g | Prot: 72.62g | Carb: 75.94g.
Breakfast: Clara de Ovo, Ovo Frito, Pão Francês. Lunch: Friboi Hambúrguer Maturatta, Ovo Cozido, Banana Nanica, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido. Dinner: Ipanema Queijo Branco Light. Snacks/Other: Clara de Ovo, Ovo (Inteiro), Da Terrinha Tapioca, Ovo Cozido. more...
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losing 0.1 lb a week
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